In today’s fast-paced world, many children face challenges with focus and attention. Whether it’s at
school, during homework, or even in everyday conversations, difficulties with staying focused can
have a significant impact on a child’s development and well-being.

I believe in addressing attention issues with a holistic approach—combining the best of conventional
medical treatments with natural, evidence-based strategies that nurture the body and mind.

If your child struggles with inattention, hyperactivity, or difficulty concentrating, there are many ways
you can support them beyond traditional treatments like medication.

Here are strategies that can help improve focus and attention, addressing both the physical and
mental aspects of this challenge.

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Let’s discuss fevers!

A temperature over 100.4F is considered a fever. It is not always necessary for a child with a fever to see their doctor. It depends on the age of the child and the other symptoms they have.

The fever itself is not the disease, only a sign that the body’s immune system is trying to fight an infection. Use Tylenol (2 months+) and/or Motrin (6 months+) if your child seems uncomfortable; otherwise, you can monitor fevers and see if they resolve on their own.

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Fiber is an important nutrient that most children (and parents) are not getting enough of each day. As parents, you do your best to feed your family healthy foods, but you may need help with choosing good sources of fiber.

There are different fiber recommendations for children based on energy needs, age, or weight. Read more